A Workplace Workshop from Bruce Street Family Chiropractic
Your Nervous System at Work
A free, 30-minute interactive workshop that helps your team feel better on the job — brought to any workplace, from offices to shop floors
30 minutes
On-site, at your workplace
Free for your team
A short, practical reset — for any team, in any workplace.
Dr. Gordon McPherson-Rayner and Dr. Lesley Jacklin bring a free, hands-on workshop right to your workplace — whether your team spends the day at a desk, on their feet, behind a wheel, or on a production line. In just 30 minutes, your team learns how their work day affects the spine and nervous system — and leaves with a simple, two-minute reset they can use every day.
It’s interactive, light on lecture, and built to fit around real shifts and workdays — a quick warm-up poll, a couple of guided exercises everyone does together, and time for questions.
A great fit for team meetings, lunch-and-learns, shift huddles, or wellness days.
What Your Team Will Learn
The Spine & Nervous System Connection
A simple look at how the brain, spine, and body work as one team — and why that connection matters for how you feel by the end of any shift.
What Your Work Day Really Asks of You
The everyday effects of repetitive movement, prolonged sitting or standing, and physical strain — whatever your role looks like — plus a quick check-in everyone can try right where they work.
The Two-Minute Reset
A guided routine — a 20-20-20-style eye break, chin tucks, shoulder rolls, and a few slow breaths — your team practices together, wherever they’re working, and can repeat all week.
Meet Your Presenters
Dr. Gordon McPherson-Rayner
Chiropractor
Dr. Lesley Jacklin
Chiropractor
Dr. Gordon and Dr. Lesley Jacklin visit local workplaces to bring practical, judgment-free education straight to teams — no clinic visit required.
Bring This Workshop to Your Team
Tell us a bit about your team and we’ll find a time that works — in person, at your workplace, no cost to attend.
Call or email us with your company name, approximate team size, and a few dates that could work — we’ll take it from there.
Small Habits, Healthier Teams
You don’t need a big lifestyle overhaul to feel better at work — just a little awareness and a habit or two worth keeping. That’s what this workshop is built to leave behind.
Frequently Asked Questions
How long does it take, and where does it happen?
About 30 minutes, right at your workplace — a break room, boardroom, or open floor area all work well. No special equipment needed; chairs are optional.
Is there a cost to our company?
No — it’s offered free as a community education session for local workplaces.
How many people can attend?
It works well for small teams up through a full department — let us know your group size when you reach out and we’ll confirm it’s a fit.
Will there be a sales pitch?
No. This is designed as an educational session. Attendees are welcome to book a complimentary neurological assessment afterward, with zero pressure either way.
Ready to bring this to your workplace?
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