How to Get On and Off the Table

Getting on and off the treatment table with good form protects your back and makes your visit more comfortable. Here’s the safest way to do it.

Getting On the Table

• Sit on the edge of the table first, rather than stepping directly up.
• Lie down on your side, using your arm to support yourself as you lower down.
• Roll onto your back or front as directed by your chiropractor.

Getting Off the Table

• Roll onto your side first — avoid sitting straight up from lying on your back.
• Use your arm to push yourself up into a seated position on the edge of the table.
• Pause for a moment before standing to get your balance.

Watch the video below for a visual walkthrough.